When Can I Workout After a Rotator Cuff Injury?
Stress injuries happen when you put pressure on your body during performance. If you’re an athlete or a person who stresses their shoulder while at work, you’re at risk …
4 Telltale Signs of a Meniscus Injury
It’s easy to injure your knee joints. A meniscus tear, a common type of knee injury, can occur when you twist or turn your knee with force. Almost everyone …
5 Benefits of Arthroscopy vs. Open Surgery
There are many reasons why you could need surgical joint replacement. Whether you’ve experienced a sports injury or degenerative wear-and-tear over time, a new shoulder or knee joint could …
Why Do So Many Baseball Players Need Shoulder Surgery?
Do you play baseball? It’s a classic pastime in the United States, and spending time on the diamond keeps you active and healthy. However, baseball players put their shoulders …
My Grandparents Had Hip Replacements — Will I Need One Too?
Surgical hip replacement allows you to enjoy the full function of your hip joint without pain. If you watched your grandparents aging, you may remember hip replacement procedures being …
Strength Building Exercises to Keep Carpal Tunnel Syndrome at Bay
Whether you work with your hands at a computer, artist’s palette, athlete’s equipment, or heavy vibrating machinery like a jackhammer, you’re at risk for carpal tunnel syndrome. If you …
Surprising Ways to Keep Your Shoulder Healthy
The ball-and-socket shoulder joint lets you do so much. In fact, you rely on your shoulder any time you extend your arms. And the shape of your shoulder joint …
Tips for Avoiding Hand Surgery
How much do you depend on your hands? If you’re like most adults in the United States, the answer is probably that you rely on your hands a lot …
3 Signs It’s Time to Replace Your Knee
You rely on your knee joints to bend, walk, run, sit, and stay active. When your knees become painful, your life becomes more limited. At Twin Palm Orthopedics, located …
Start Doing This Today to Keep Your Hip Healthy for the Long Haul
Surgical hip replacement is a standard procedure. While it can improve your quality of life and mobility after hip damage or wear-and-tear, wouldn’t it be better for your hips …